Turning a simple usual morning routine into a daunting challenge is a sign that you are dealing with an anxious child. For some children, small issues may turn into gigantic fears. But with the right method and communication you can help your child feel reassured. All kids get stressed sometimes, they have fear of not getting picked for the football team or worrying over how the first day would go. The kid with anxiety may usually stop eating, sleeping, or going to school. Moreover a child’s anxiety can have a ripple effect on the family. Here are some tips for parents with anxious children and how to deal with them:
- Stop Reassuring Your Child: This comes on the top of the child anxiety handling tips list. Although your child desperately wants to listen to you but all your reassurance falls on deaf ears. Try rationalizing your way to your child’s heart and brain. Freeze- pauses and takes some deep breaths that calm you. Empathize- For your child, anxiety is the scariest demon he/she has to face and therefore they need you to know it is the same for you too. Evaluate- Once your child calms down, figure out the problem with him rationally. Let go: While people may ignore this part but the key to being an amazing parent is to let go of your guilt and silly mistakes and worries your child constantly irritates you with. These are the best tips for parents with anxious children.
- Help Them Through A Checklist/Routine: Imagine a plane who just caught fire is burning down, do you know what the pilot does? He refers to a check list given to him because during such high adrenaline rush you cannot always think clearly no matter how much you have trained or experienced it. In the same way when kids face anxiety the face the same emotion. Therefore, they should always know what to do when such rush comes. Pausing breathing and evaluating the given situations can be on the check list which will not only make them stronger on the inside but they would develop such a routine that whenever they face anxiety they would know exactly what to do.
Sometimes all you need is the right amount of care, rationalization, affectionate and self-compassion on dealing with an anxious child and things like these make a good child anxiety handling tips.